Snoring

If you look at articles on home remedies for snoring, one that comes up commonly is drinking more water. It’s unlikely that dehydration is really making much of a contribution to your snoring.  However, there are only benefits to drinking plenty of water anyway, so it never hurts to increase your water intake. [...]

If you have a snoring partner, you probably know the feeling of waking up in the middle of the night. If you’ve spent enough time with your partner, you might even have noticed that there’s a pattern to how it wakes you up. Maybe it happens at certain times each night, [...]

One of the major problems with snoring is that it is a problem not just for the snorer, but for everyone who sleeps around them. If you are a snorer, you’ve probably experienced your spouse’s complaints about the loud, disturbing noises you make all night. But maybe you haven’t acted on those complaints yet. [...]

We know the traditional image of snoring disrupting sleep in the house. The man, usually older and fatter, snores so loudly that his wife can’t sleep. She might contemplate and even try different ways to make him stop, up to and including smothering him with a pillow. But these days we are seeing a different story [...]

Snoring is vibration of your airway to create sound. This vibration can come from any part of your airway, with the nose and the throat being the two main sources. Oral appliances are effective for most snoring in the throat, but won’t work if snoring comes from your nose. So how do you know if [...]