Are you waking up in the morning unrested? Do you have {{{{link id='54238' text='morning headaches'}}}}? Do you wake up with a sore jaw, neck, and face? If so, you might realize that you’re not sleeping well at night and you’re looking for help. Although a sleep doctor might be a great choice to help [...]
Sleep is critical to everyone’s health and happiness. It’s worthwhile to take the time to make sure everyone in the house is getting enough sleep, especially if you notice changes in health, energy, or mood. Sleep Recommendations by Age The Centers for Disease Control (CDC) issued guidelines for the amount of sleep people need [...]
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