Michigan Center for TMJ & Sleep Wellness logo

How Much Sleep Do You Need? (Breakdown by Age)

Sleep is critical to everyone’s health and happiness. It’s worthwhile to take the time to make sure everyone in the house is getting enough sleep, especially if you notice changes in health, energy, or mood. Sleep Recommendations by Age The Centers for Disease Control (CDC) issued guidelines for the amount of sleep people need [...]

By |February 2nd, 2022|Sleep|
Go to Top