Why Are We So Tired?
These days, society is making so many demands on our time. With the office only as far as the smartphone, it seems like our workdays keep getting longer and longer. And who can forget [...]
How Much Sleep Do You Need? (Breakdown by Age)
Sleep is critical to everyone’s health and happiness. It’s worthwhile to take the time to make sure everyone in the house is getting enough sleep, especially if you notice changes in health, energy, or [...]
5 Reasons to Listen When Your Partner Complains about Snoring
If your partner wakes you up with an elbow in the ribs or a pillow in the face at night because of your snoring, you’re probably going to just roll over and fall back asleep. [...]
5 Things You Need to Know Before Getting Sleep Apnea Surgery
There is a reported increase in adults seeking surgery to cure sleep apnea. The most common surgery used for this is uvulopalatopharyngoplasty (UPPP).The surgery removes tissue in the throat to expand [...]
Migraine or Tension Headache?
Many people think that a migraine is just a description of an intense headache, but there are many other things that distinguish a migraine from common tension headaches. Understanding the difference will help you [...]
Treating TMJ Could Prevent Other Chronic Pain
TMJ has a baffling ability to cause a wide range of symptoms throughout the body. TMJ not only causes problems like jaw pain, migraines, and neck pain, but it’s linked to many chronic pain conditions. [...]
What are the Three Stages of Meniere’s Disease?
Do you suffer from intense vertigo? If so, you might have Meniere’s Disease. What most people don’t know about Meniere’s Disease is that the condition goes through three stages. Knowing the difference [...]
Causes and Cures For Headaches and Migraines
Migraines are a complicated condition. In fact, there are so many types of migraines that it’s hard to keep them straight, and even those that supposedly fall into the same category may actually be [...]
8 Effects of Sleep Deprivation
When you’re not getting enough sleep, you might just supplement the lack of energy with extra caffeine throughout the day. However, when sleep deprivation becomes a regular occurrence in your life, it can cause [...]
Are You Compatible with CPAP?
Because sleep apnea can be so dangerous, it’s important to make sure that you get the treatment that’s effective for you. Fortunately, there are many sleep apnea treatment options, so we [...]
