Migraines are a complicated condition. In fact, there are so many types of migraines that it’s hard to keep them straight, and even those that supposedly fall into the same category may actually be very different in their origins and symptoms. So it’s no wonder that many of the things that help some people can hurt others. That’s why it’s important to be aware of your personal headache triggers and treatments and to keep trying different types of treatments to find the one that works for you.

hip young man suffering from headache

What Can Cause Headaches and Migraines?

The best way to cure migraines is to first figure out what causes them. Here are some of the top causes of migraines and headaches.

Dehydration

Dehydration is one of the most common causes of headaches and migraines. When you don’t drink enough water and become dehydrated, it causes your brain to shrink inside your skull. As it shrinks, it pulls away from the skull which causes pain. Once you rehydrate yourself though, your brain will plump back up to its usual size and the headache should subside.

To avoid dehydration headaches, make sure to drink at least 64 ounces of water per day and even more if it’s hot or you’re exercising.

Caffeine

For some people, caffeine can be a major problem. For starters, caffeine withdrawal headaches are fairly common with people who have a caffeine dependency. Drinking just a cup of coffee per day can cause your body to become addicted to caffeine. Then, whenever you don’t drink a cup of coffee, it will cause a headache. The reason for this is that caffeine causes the blood vessels in your brain to narrow. When you don’t drink caffeine, the blood vessels widen which increases blood flow and therefore causes a headache. Many caffeine-containing foods, like coffee and chocolate, are also migraine triggers for some people.

Caffeine use also increases your risk of getting rebound headaches.

Smells

Smells are one of the most common migraine triggers. Perfume, paint, and other chemical smells are commonly blamed, but some food scents, such as onions, are also blamed for being migraine triggers.

Exercise

For many people, exercise is a migraine trigger. The body’s sudden demand for oxygen and the change in heart action can dramatically impact the pressure and flow of blood in the brain, which can trigger a migraine.

Sex

Unfortunately, the increase in blood flow, dilation of blood vessels, and potential pressure on the neck and head can all trigger or worsen a migraine during sex.

Medication

Some people experience painful migraines as a result of their use of medications. Basically, any type of migraine medication can trigger these “medication overuse” headaches, and usually, the only solution is to go “cold turkey” and endure a period of intense, frequent migraines.

TMJ

Another common cause of headaches and migraines is temporomandibular joint disorder (TMD). TMJ disorders mean that there is an imbalance between your jaw joints. This imbalance causes the muscles and tissues in your face to try and fix the imbalance. In the process, the muscles and tissues become strained. What many people don’t know is that the muscles adjacent to the TM joint actually span across the entire face. So when the muscle becomes strained, it can cause pain across the face and also trigger headaches. Those with TMJ will experience regular headaches in addition to other TMJ symptoms like jaw pain, ear pain, back and neck pain, and more.

woman with curly hair suffering from a migraine headache

What Can Cure Headaches and Migraines?

Caffeine

Caffeine is a godsend for many migraine sufferers. It helps control migraine pain and helps migraine medications take effect faster.

Smells

There’s good evidence that some smells can help cure your migraine. Green apple and peppermint scents are among the most commonly touted to help eliminate migraines.

Exercise

Regular light exercise has been noted as a way to reduce migraines, and it can even help control a migraine that’s starting. It’s important to enter your exercise slowly, have good energy reserves, and stay hydrated.

Sex

Headaches have traditionally been an excuse to avoid sex, but in some cases, sex has been shown to actually help migraines. Perhaps a third of migraine sufferers saw their migraines reduce as a result of sexual activity, which puts sex in line with some of the mainline migraine treatments.

Medication

Medications can be a great way to control your migraines. About half of migraine sufferers see a significant reduction in migraines from medications, with a much smaller fraction seeing a complete elimination of migraines.

TMJ Treatment

If you believe that a TMJ disorder is the cause of your frequent headaches and migraines, please contact our Detroit TMJ dentist, Dr. Haddad. Dr. Haddad will use advanced dental technology to examine your jaw and to determine if you have TMJ. Once he diagnoses you, he will create a custom treatment plan to rebalance your jaw joints and help you find relief from frequent headaches and migraines.

Say Goodbye to Headaches with TMJ Treatment in Detroit

If you’re not happy with the results of your current migraine treatment, we can help. TMJ can trigger migraines, and TMJ treatment can provide dramatic migraine reduction without side effects seen with medication.

To learn whether TMJ treatment can help treat your migraines in Detroit, please call (248) 480-0085 for an appointment with a TMJ dentist at the Michigan Center for TMJ & Sleep Wellness.